Last week my wife was cleaning out an old cabinet and came across a photo taken of us on our honeymoon in London in 1985. I’d always liked this picture and thought it had been lost, so seeing it again was a bit like finding ourselves the way we were back then. But not so long ago, really, in terms of years.

The span of time is more accurately measured in the changes we’ve been through; raising two children and all the blurred rush that entailed; and most recently, the addition of 4 gregarious and beautiful grandchildren. It wasn’t always easy getting to the present. This made me wish I could reach out to the two of us as we were at 26 and offer some sage advice.

So, here is my letter to the younger us:

Dear Ted and Nancy…

First off, I’d have to say the two of you look great. Nancy, the combination of the long wavy hair and lovely features makes you stunning. Ted, I know that you are insecure about your looks and have never felt 100% comfortable in your skin. Stop worrying.

I want you both to know that you are just at the very beginning of an amazing journey together. It’s going to happen very quickly. Nancy, you may already be pregnant, and a little girl named Abigail will join us in 9 months. And within three years we will have a son, Nicholas, who will complete the picture.

Your early years as a family will sometimes be rocky to say the least.

There will a lot of juggling of work and daycare, which will be made harder by the fact that both your kids will be sick A LOT. Not life-threatening sick, but one cold or stomach bug after the other. You will argue about which of you will stay home to care for the kids when they have a fever. You will strike bargains with each other (like, I’ll stay home today if you let me sleep late on Saturday). You will work it out time and again, and the kids will grow up to be well-balanced and charming people.

When times are tough, and when they are great, try to pause and take stock of where you are and the extraordinary gifts before you. All of it will go by so fast that when you’re older you’ll shake your head in wonder.

I’d love to go back to one of those bad days and give you a hug.

I’d tell you that it’s all going to be ok. That’s not some platitude; it’s the truth.

I wish I could help you pause time once in a while. After you’ve read to the kids in bed and they at last fall asleep, don’t rush out of the room. Take a moment to look at your slumbering Abigail and Nicholas. Experience deeply the sense of peace. Listen to the sound of their breath. Realize that these seconds are incredibly precious and transitory. Someday—despite all the vomit you have to clean up on a regular basis, the tears to soothe, and all the other troubles—you will wish you could be right back here in this moment.

Here’s some advice about your relationship.

It would be nice if you had more regular dates. Find a sitter and go out to dinner at least twice a month. You don’t have to go to a gourmet restaurant. Maybe just have coffee. Take a few minutes to talk. You’ll be the best possible parents if you nurture your relationship to the fullest.

When the kids leave for college and you are alone in your newly empty nest, it’s ok to feel very sad.

Go ahead and bawl your eyes out. So much of your purpose has been centered on raising your girl and boy. The fact that they are now grown up and strong is a sign you did a great job.

This may shock you, but it actually won’t be very long before your kids have kids. Honestly, it will feel like you blinked and suddenly there will be a bunch of grandchildren to hug and read to and make cookies with.The empty nest will be full again before you know it.

Lastly, I’d suggest you extend your honeymoon by at least a few weeks.

Drive not only through the British midlands and Wales, but also to Scotland. Go to the northernmost castle on the coast and feel the wind in your hair (especially you, Ted, because you’re going to lose it by your 40s). A wonderfully rich and busy life with children and grandchildren is before you, but there’s no need to rush ahead. Not today. Slow down and enjoy the view, and each other.

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